Chickwood Tea

Chickweed Tea 

Chickweed Tea has many medicinal properties to prevent bloating and is also known to help treat acne and other skin disorders such as sores, rashes, boils and burns. May help purify the body and detoxify the system.

The Benefits of Chickweed Tea

 Chickweed is high in calcium, magnesium, potassium and vitamin C. These vitamins and minerals make chickweed tea an excellent source of nutrition with numerous medical benefits.

Weight Loss

Chickweed tea contains a diuretic property which enables the body to clean out contaminants through urination. It also reduces bloating, water retention and weight gain. Chickweed tea is also an effective appetite suppressant, aiding weight loss.

Pain Relief Benefits

Chickweed tea also contains an anti-inflammatory property. It is commonly infused in a therapeutic bath to ease joint pain.

Breathing

Chickweed herbal tea can have many beneficial effects for respiratory ailments.

Skin Benefits

Chickweed tea can be directly applied to aid in treating skin irritations, acne and eczema,

Oolong Tea

Oolong tea has been a part of Chinese medicine for many hundreds of years and studies have shown that Oolong Tea has many health benefits.

HEALTH BENEFITS OF OOLONG TEA

Packed with antioxidants, the oolong leaf combines catechin and caffeine which fight free radicals. Oolong Tea is used for its numerous healing properties.

Weight Reduction

Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat.

Lowers Cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

Prevents Osteoporosis

Oolong can protect your bones and prevent osteoporosis. Those who consistently drink oolong tea are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed.

Increases Mental Alertness

Oolong teas can revitalize your mental alertness and performance, naturally, because it contains caffeine.

Aids Digestion

Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems.

Healthier Hair

Due to its high level of antioxidants, oolong tea can prevent hair loss if you make a tea rinse out of the leaves.

Lowers Blood Sugar Level

The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.

Ayurvedic Tea

Ayurvedic Detox Tea

The first ayurvedic “detox” tea. It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing any toxins. These toxins are an accumulation of impurities in our bodies that are the result of improper diet, chronic stress, and environmental pollutants. Some of these toxins are water-soluble, making them easier to remove from the body with diet and exercise.

Ayurveda Detox Tea Recipe

Boil 4 to 5 cups of water in the morning.
Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.

Whole cumin seeds

Whole coriander seeds

Whole fennel seeds

Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh every morning, place it in a thermos, and take small sips of it throughout the day. It is best to drink it warm or hot. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2 teaspoon.

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Turmeric Tea

TURMERIC RECIPES

A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer's by helping hippocampus brain cells grow.


Iced Turmeric Tea

Ingredients

·         1/4 tsp ground turmeric

·         1/4 tsp ground ginger

·         Lemon juice

Directions

Stir ground turmeric and ground ginger into a cup of boiling water.

Cool and pour over ice. Turmeric may settle, just stir to mix.

Add lemon juice to taste.

Creamy Turmeric Tea

Ingredients

·         1 cup almond milk                                1/2 tsp turmeric

·         1 tsp cinnamon                                    1 tsp honey

·         1/4 tsp ginger

Directions

Heat the almond milk in a microwave, stir in the spices and drizzle the honey on top. Enjoy!

Turmeric Cocktail

Tea for Sinus Infections

1 teaspoon Turmeric

1-2 inches of raw Ginger

1 Tablespoon Lemon Juice

2 Cups of Water

Matcha Tea

Drinking Matcha tea is like a sense of summertime and Matcha Tea has so many health benefits, it helps boost your memory and concentration, increases metabolism ad well as detoxifies your body, but check out some of the other benefits of Matcha Tea.

BENEFITS OF MATCHA TEA

Matcha Tea is a green tea with vitamins A, B-complex, C, E, and K this  makes matcha  rich in catechin polyphenols - compounds with high antioxidant activity. All of these compounds offer protection against many kinds of cancer, help prevent cardiovascular disease and slow the aging process.

They also reduce harmful cholesterol in the blood, stabilize blood sugar levels, help reduce high blood pressure and enhance the resistance of the body to many toxins.




MATCHA  RECIPES

Matcha Latte

Serves: 1 latte

Ingredients

• ½ - 1 teaspoon Aiya Cooking Grade Matcha
• (or 1 tablespoon Aiya Matcha Zen Cafe Blend which is lightly sweetened)
• ¼ cup hot water
• ¼ cup warmed coconut milk
• optional - sweetner of your choice, to taste

Instructions

1. Sift your matcha so it is lump-free (optional - I skip this step when I'm too lazy )
2. Spoon the matcha into a large mug. Add the hot water and coconut milk and whisk briskly, in an up and down motion, until frothy - about 30 seconds or so. (You can also use a small kitchen whisk if you don't have a matcha whisk).
3. Taste and add additional water, coconut milk, and/or sweetener to your liking. (I added just a bit of honey).

Notes

I used light coconut milk, but you could use full fat coconut milk if you wanted a richer latte.

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Matcha Smoothie

A Matcha Smoothie in the morning is a great way to start your day.

Ingredients

• 1 1/2 cups unsweetened coconut water
  
• 2 tbsp coconut shavings or coconut milk
• 2 cups baby spinach

• 1/2 frozen banana
• 2 tsp matcha powder
• 1 cup ice

Directions

1. Add ingredients into a blender and blend until smooth.

Matcha Chicken Tenders

Here is a healthy way to have chicken tenders, baking them and having a healthier breadcrumb mixture. Matcha is currently a super trendy ingredient, and for a good reason, it's high in antioxidants and calming properties. 

Ingredients

·        2 tbsp soy sauce

·        1/4 cup fresh-squeezed orange juice

·        1/2 tsp orange zest

·        1 tsp toasted sesame oil

·        1 tsp rice wine vinegar

·        1 tsp agave

·        1 1/2 cups breadcrumbs

·        1 teaspoon chia seeds

·        2 tsp matcha powder

·        1/2 cup flour

·        2 large eggs, beaten

·        1 lb chicken tenders

Directions

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.

2. In a small bowl, whisk together the soy sauce, orange juice, zest, sesame oil, rice vinegar, and agave to make the dipping sauce. Set aside to allow the flavors to marinate while you prepare the chicken.

3. In a pie plate or shallow bowl, mix together the breadcrumbs, chia seeds and matcha powder. In a separate shallow bowl, mix together the flour. Put the beaten eggs in a third shallow bowl. Working with one tender at a time, dredge the chicken in the seasoned flour, then the egg, followed by the matcha breadcrumbs. Place the tenders on the prepared baking sheet. Bake tenders for 10 minutes or until lightly golden and cooked through.

4. Serve with the dipping sauce on the side.

Benefits of Rooibos Tea

A naturally caffeine free herbal tea with a distinctive reddish color and a pleasantly sweet flavor that naturally contains antioxidants and naturally caffeine-free, Twinings African Rooibos Herbal Red Tea has a pleasantly sweet flavor.

Rooibos tea has a soothing effect on the skin, relieving itching and certain skin irritations like eczema, nappy rash and acne when directly applied to the affected area.

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Rooibos tea has anti-spasmodic properties, thus relieving stomach cramps and colic in infants. Rooibos tea also relieves stomach and in digestive problems like nausea, vomiting, heartburn, stomach ulcers and constipation.

Rooibos tea is also strongly recommended for people suffering from irritability, headaches, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension.


Iced Rooibos Tea for Strong, Youthful Nails


Rooibos contains a range of minerals, such as calcium and zinc, to help nails grow stronger and healthier.


Ingredients
Rooibos
Water/ice

Directions
Brew the rooibos tea as you normally would, then cool down over ice. Serve cold and enjoy.

Try drinking a cup of Rooibos tea right before bedtime. Rooibos teas, naturally caffeine-free, is an herbal infusion made from a South African bush. It’s loaded with antioxidants, and studies show it reduces tension, irritability and headaches – all key components linked to insomnia.

TEA RECIPE FOR the COMMON COLD

Benefits of White Tea

White tea is a great tasting tea and helps prevent the fat storage, to get the best results have 2 cups of White Tea at lunchtime. White tea is less processed than other forms of tea, therefore the polyphenols, a type of antioxidant, are extra potent. Research indicates that these benefits may protect against colon cancer, among other cancers. White tea's flavor ranges from delicate to bold.

White Tea to Prevent Colon Cancer
White tea is less processed than other forms of tea, therefore the polyphenols, a type of antioxidant, are extra potent. Research indicates that these benefits may protect against colon cancer, among other cancers. White tea’s flavor ranges from delicate to bold.

Pear-Infused White Tea
White tea contains antioxidants, including ECGC, that prevents new fat cells from forming and fights signs of aging, like wrinkles. Pears contain pectin, which lowers your blood sugar levels so your body has to work harder to get energy from fat stores.

Ingredients
2 whole pears, chopped
4 tbsp loose white tea or 12 white tea bags
3 cups water

Directions
Bring the water to a boil. Turn off the heat and let the tea and pear pieces soak in the boiling water for 5 minutes. Remove the tea bags or leaves and pour the concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the refrigerator for 2-3 hours to chill.

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