Ayurvedic Tea

Ayurvedic Detox Tea

The first ayurvedic “detox” tea. It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing any toxins. These toxins are an accumulation of impurities in our bodies that are the result of improper diet, chronic stress, and environmental pollutants. Some of these toxins are water-soluble, making them easier to remove from the body with diet and exercise.

Ayurveda Detox Tea Recipe

Boil 4 to 5 cups of water in the morning.
Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.

Whole cumin seeds

Whole coriander seeds

Whole fennel seeds

Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh every morning, place it in a thermos, and take small sips of it throughout the day. It is best to drink it warm or hot. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2 teaspoon.

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