DANDELION GREEN TEA
Health benefits of Dandelions range from
immune boosting nutrients to liver cleansing properties. From root to flower,
dandelions are a highly nutritious plant that you just might want in your
morning cup. The dandelion greens provide a substantial amount of several
minerals, including iron, calcium, magnesium, and potassium as well as Vitamin
A, C, E and K.
Fights Inflammation - this flower may
be able to help fight against the awful side effects that inflammation can
bring forth such as achy muscles, headaches, and even the onset of certain
health conditions.
Improves Bone Health - Due to the excellent source of calcium and vitamin
K, both of which are associated with the prevention of bone loss, the dandelion
is a great way to get the vitamins and minerals needed for bone health.
Cleanses your Liver- Dandelion tea, in
particular, increases the concentration of certain detoxifying enzymes in the
liver, protecting it against harmful outside substances.
DANDELION GREEN TEA
A great way to enhance digestion and relieve bloating
Ingredients
·
2 cups water
·
1 green tea bag
·
1 dandelion root tea bag
Directions
1. Bring 2 cups of water to a boil.
2. Put both tea bags into the hot water.
3. Remove pot from fire and let the mixture
steep for 1-2 hours or even overnight.
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