Studies have shown that Green tea improves brain function, reduce fat and lower the risk of cancer – it is one of the healthiest drinks you can put into your body.
How to make Green Tea
Loose leaf tea is the best way to make a cup of Green Tea; this gets the most flavor and best benefit out of the leaves.
Place a filled tea strainer into an empty mug and put heated water into the mug over the tea leaves. Steep the tea leaves for 2-3 minutes only, any more the tea will become bitter.
Health Benefits of Green Tea
Green tea has shown to improve blood flow and lower cholesterol. Green tea has antioxidants and has helped prevent heart related issues like high blood pressure and congestive heart failure. It has Catechins in the green tea which lowers blood pressure.
Green tea also improves memory and has proven block plaques that link to Alzheimer’s disease.
Green tea has fat burning properties; it has shown to boost your metabolic rate which indicated that green tea increases fat burning.
Side effects of Green Tea
Green Tea contains caffeine so excessive caffeine can cause stomach problems, diarrhea and sleep problems.
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