Ashwagangha Tea

Ashwagandha Tea

This Indian herbal ashwaganda contains a chemical called ashwagandholine alkaloid which has a mild relaxant, tranquilizer like-effect on the central nervous system and help fight stress.

This class of herb helps the body fight stress by reducing the production of stress hormones that result in the fight-or-flight response. This adaptogenic quality can help the body relax and help the body stay strong. It also is a potent antioxidant as well.

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                                          Ashwagandha Tea Recipes

          Ashwagandha Tea

1. Take 2 tsp of dried Ashwagandha root.
2. Immerse it in approximately 3½ cups boiling water.
3. Allow it to boil for 15 minutes.
4. Remove the root from the liquid.
5. Strain to remove any remaining plant matter in the water.
6. Consume 1/4 cup twice daily
   
   
   Ashwagandha Hot Milk
   
   Add a teaspoon of powdered ashwagandha in hot milk before going to bed. helps with insomnia. You could also drink it anytime to help reduce anxiety.
   
   

   Ashwagandha Tea with Milk and Cardamom

   
   
   1. Boil 1/2 cup milk, 1 tsp Ashwagandha root powder, 1 tsp palm or date sugar and 1/2 cup water on low flame till the mixture reduces to 1/2 cup.
   2. Add cardamom and drink when it is luke warm.
   3. Consume twice daily.