Black Tea

Benefits of Black Tea

Black tea has been very popular for centuries as there are so many benefits to drinking black tea.
Black Teas boosts your memory and is often used for people with headaches. Studies have shown that it also improves blood circulation and lowers the risk of heart diseases.

Studies show the polysaccharides in black tea have glucose-inhibiting properties - meaning that black tea can help to prevent diabetes. It also has more caffeine than other teas. Black tea has different types of flavors, from sweet to strong, but this Tazo Awake should be drunk in the morning to get you going for your day.

Black Teas does contain 2% - 4% of caffeine and is thought to reduce the risk of Parkinson's disease.

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Teas have so many health benefits, here is a recipe for Tea for Sore Throats.

Ashwagangha Tea

Ashwagandha Tea

This Indian herbal ashwaganda contains a chemical called ashwagandholine alkaloid which has a mild relaxant, tranquilizer like-effect on the central nervous system and help fight stress.

This class of herb helps the body fight stress by reducing the production of stress hormones that result in the fight-or-flight response. This adaptogenic quality can help the body relax and help the body stay strong. It also is a potent antioxidant as well.

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                                          Ashwagandha Tea Recipes

          Ashwagandha Tea

1. Take 2 tsp of dried Ashwagandha root.
2. Immerse it in approximately 3½ cups boiling water.
3. Allow it to boil for 15 minutes.
4. Remove the root from the liquid.
5. Strain to remove any remaining plant matter in the water.
6. Consume 1/4 cup twice daily
   
   
   Ashwagandha Hot Milk
   
   Add a teaspoon of powdered ashwagandha in hot milk before going to bed. helps with insomnia. You could also drink it anytime to help reduce anxiety.
   
   

   Ashwagandha Tea with Milk and Cardamom

   
   
   1. Boil 1/2 cup milk, 1 tsp Ashwagandha root powder, 1 tsp palm or date sugar and 1/2 cup water on low flame till the mixture reduces to 1/2 cup.
   2. Add cardamom and drink when it is luke warm.
   3. Consume twice daily.

Chickwood Tea

Chickweed Tea 

Chickweed Tea has many medicinal properties to prevent bloating and is also known to help treat acne and other skin disorders such as sores, rashes, boils and burns. May help purify the body and detoxify the system.

The Benefits of Chickweed Tea

 Chickweed is high in calcium, magnesium, potassium and vitamin C. These vitamins and minerals make chickweed tea an excellent source of nutrition with numerous medical benefits.

Weight Loss

Chickweed tea contains a diuretic property which enables the body to clean out contaminants through urination. It also reduces bloating, water retention and weight gain. Chickweed tea is also an effective appetite suppressant, aiding weight loss.

Pain Relief Benefits

Chickweed tea also contains an anti-inflammatory property. It is commonly infused in a therapeutic bath to ease joint pain.

Breathing

Chickweed herbal tea can have many beneficial effects for respiratory ailments.

Skin Benefits

Chickweed tea can be directly applied to aid in treating skin irritations, acne and eczema,