Oolong Tea

Oolong tea has been a part of Chinese medicine for many hundreds of years and studies have shown that Oolong Tea has many health benefits.

HEALTH BENEFITS OF OOLONG TEA

Packed with antioxidants, the oolong leaf combines catechin and caffeine which fight free radicals. Oolong Tea is used for its numerous healing properties.

Weight Reduction

Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat.

Lowers Cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.

Prevents Osteoporosis

Oolong can protect your bones and prevent osteoporosis. Those who consistently drink oolong tea are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed.

Increases Mental Alertness

Oolong teas can revitalize your mental alertness and performance, naturally, because it contains caffeine.

Aids Digestion

Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems.

Healthier Hair

Due to its high level of antioxidants, oolong tea can prevent hair loss if you make a tea rinse out of the leaves.

Lowers Blood Sugar Level

The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.

Ayurvedic Tea

Ayurvedic Detox Tea

The first ayurvedic “detox” tea. It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing any toxins. These toxins are an accumulation of impurities in our bodies that are the result of improper diet, chronic stress, and environmental pollutants. Some of these toxins are water-soluble, making them easier to remove from the body with diet and exercise.

Ayurveda Detox Tea Recipe

Boil 4 to 5 cups of water in the morning.
Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.

Whole cumin seeds

Whole coriander seeds

Whole fennel seeds

Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh every morning, place it in a thermos, and take small sips of it throughout the day. It is best to drink it warm or hot. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2 teaspoon.

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