Rooibos tea has a soothing effect on the skin, relieving itching and certain skin irritations like eczema, nappy rash and acne when directly applied to the affected area.
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Rooibos tea has anti-spasmodic properties, thus relieving stomach cramps and colic in infants. Rooibos tea also relieves stomach and in digestive problems like nausea, vomiting, heartburn, stomach ulcers and constipation.
Rooibos tea is also strongly recommended for people suffering from irritability, headaches, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension.
Iced Rooibos Tea for Strong, Youthful Nails
Rooibos contains a range of minerals, such as calcium and zinc, to help nails grow stronger and healthier.
Ingredients
Rooibos
Water/ice
Directions
Brew the rooibos tea as you normally would, then cool down over ice. Serve cold and enjoy.
Try drinking a cup of Rooibos tea right before bedtime. Rooibos teas, naturally caffeine-free, is an herbal infusion made from a South African bush. It’s loaded with antioxidants, and studies show it reduces tension, irritability and headaches – all key components linked to insomnia.
TEA RECIPE FOR the COMMON COLD
